Live Lean TV Host, Brand Ambassador, Author, Model
Freestyle Friday
What’s up Live Leaners,
Today’s Live Lean TV topic is one of my favourites and one that so many people get confused on…especially all my Live Lean Ladies…how you doin’?
What’s more effective for fat loss: lifting weights or cardio aerobic training?
Lets discuss…
For all the traditional cardio lovers out there (who I have nothing but…
Are you making these two common workout mistakes when doing cardio to lose weight?
Today I want to quickly share two mistakes that I’ve been seeing at the gym when it comes to weight loss and cardio workouts.
Getting in the comfort zone of ALWAYS doing steady state…
Hey Live Leaners,
On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch.
That’s right, by following this tip, your body will turn into a fat burning machine.
Here’s the simple tip….
ELIMINATE processed carbohydrates.
By doing this, you’ll minimize the excessive production of the fat storing…
Hey Live Leaners,
On today’s Live Lean TV episode, we’re talking protein.
PROTEIN!! YA BUDDY…PROTEIN!!!
Protein comes from the Greek word “of prime importance”. It’s responsible for building lean muscle (which will increase your metabolism), will help balance your body’s fat storing hormones, and will keep you feeling fuller…longer.
In addition to this,…
Hey Live Leaners,
In today’s Live Lean TV episode, I’m showing you how to calculate how many calories, protein, carbs, and fats to eat per meal.
NOTE: Before reading/watching this episode, be sure to go through the last two Live Lean TV shows first. These…
Hey Live Leaners,
In today’s Live Lean TV video I’m sharing with you how to figure out how much protein, carbs, and fats you need in your diet to live lean. In other words, you’re going to learn how to calculate your macronutrients.
Macronutrients? Yes, macronutrients is big boy talk for protein, carbohydrates,…
Hey Live Leaners,
2013 is here…and guess what?
2013 IS the year of living lean. Have you set your goals yet? Do you know how to set goals?
In today’s Live Lean TV show, I share with you my BIG 2013 goal and reflect…
Hey Live Leaners,
I’m back from Bermuda and feeling the effects of too many toxins and not enough movement…and GAINING 6 lbs!
Yes, during these 2 days of “fun”, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight…
Hey Live Leaners,
I wanted to share with you today my philosophies on living lean throughout the holiday and my recent MEGA cheat meal.
Also wanted to wish you all the very best over the holidays and say a BIG THANK YOU for tuning in to Live Lean TV every week. Truly grateful for your loyalty and support throughout the hardest year of my life.
Expect big things in 2013!
Enjoy…
…
One of the big questions I get asked by people outside of the gym is, “Brad, what kind of workouts do you do in the gym?”.
My response… “workouts that kick my own a$$”.
And I’m serious.
Ask anyone that goes to my gym. I am constantly moving…constantly sweating…and constantly getting results.
Now I’m…
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