Live Lean TV Host, Brand Ambassador, Author, Model
Food Wars
Vegetables that can KILL your belly fat?
Every time I ask people what body part they want to improve…it’s always their abs…or in other words, they want to lose belly fat.
Well guess what…
If I haven’t already given you enough health incentives to eat your veggies maybe this tip will finally give you that kick in…
Hey Live Leaners, in the last video we talked about my favourite healthy sources of protein. After the intro I’m going to share with you my favourite healthy sources of fat…yes…FAT! Stay tuned. In today’s episode I’m going to share with you my favourite healthy sources of fat.
If you avoid…
NOTE: Eat your fruits and vegetables!! This blog post/video is NOT meant to stop you from eating any fruits & vegetables. It’s very important to note that your body still gets more nutritional benefit from eating pesticide-riden food, than not eating them at all. So regardless if you can afford…
Alright. How should I put this. I don’t know who created Halloween, but I guarantee they didn’t have “healthy lifestyle” at the forefront of their thinking.
Does that mean I’m hating on this day?
Go back and re-read the second sentence. Notice the two words I placed in quotes…”healthy lifestyle”?
Exactly. Your healthy lifestyle IS NOT…
My Live Lean TV viewers asked for my thoughts on coffee and tea. Is there another food or drink that more people are passionate about than coffee? Well maybe al-co-ma-hol but at least most people are clear on the side effects of the fun juice.
It’s true, coffee consumption is way up there….
How sweet it is… or is it?
In the past, I’ve covered Natural vs Artificial Sweeteners on an episode of Live Lean TV Food Wars.
If you missed that episode, I’m heartbroken and I’m ending this relationship now.
If you saw…
I’m sure by now you’ve heard of coconut oil and why you should be consuming it (if not click –> Food Wars:…
Today’s Live Lean TV Freestyle Friday topic came from a viewer wanting to know the top essential items for your kitchen to live lean. What a great question and topic!
As you know, your diet is very important to living the lean lifestyle. So you need to equip…
Lets keep moving down the fast food restaurant highway. On today’s Live Lean TV episode of Food Wars, we’re adding another fast food restaurant to the list. Today, we’re analyzing the “healthiest” options and the belly busting options at KFC (Kentucky Friend Chicken). If…
So far on Live Lean TV, we have hit the following fast food restaurants on our journey to find you the healthiest options when you need to eat on the go:
Now we’re off to Chipotle.
First thing I look at when I analyze the company’s website…
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