Live Lean TV Host, Brand Ambassador, Author, Model
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Is there anyway to retain (and build) muscle while on a fat loss program?
YES!!!
If you watched the last episode of Live Lean TV called, the 14 Day Lose Fat Quickly Diet Challenge, you’re probably now following a 14 day TEMPORARY diet that puts your body in a SAFE calorie deficit.
The question you may now be…
Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in 2 weeks?”.
Ask and you shall receive.
Are you ready for the Live Lean 14 day “Lose Fat Quickly” Diet Challenge?
But Wait…
I know what you’re thinking, “Brad, I thought you hated lose fat quickly diets?”.
What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?
What’s up live leaners…lets get to today’s Live Lean TV episode.
I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the…
Alright Live Leaners, it’s time to answer one of the most asked questions here on Live Lean TV, “Should I bulk or cut before trying to add muscle?”.
First off, I’ve been consistently training for approximately 10 years and I have never done a typical “bulk phase”. Sure I’ve “cut” for projects and photoshoots, but…
Hey Live Leaners,
Is it possible to reduce body fat and get beach ready lean WITHOUT losing strength?
I say YES!
Here are my 3 recommendations on how to manipulate your diet to lose body fat and maintain strength…
Alright Live Leaners,
On today’s episode of Live Lean TV, I want to share with you 3 unique abs exercises that can help all you guys and girls get sexy abs and a stronger core…AND…I bet you’re not currently doing them.
If you’ve been a long-time viewer of Live Lean TV (and…
Hey Live Leaners,
On today’s episode of Live Lean TV I’m going to talk about my thoughts on adding Swiss Ball exercises to your workout program. So what do I think?
Honestly, it depends on what your goals are.
What’s up Live Leaners,
Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:
Seated shoulder press vs. Standing shoulder press
or
Barbell squats vs. Seated leg press
What’s up Live Leaners,
On today’s episode of Live Lean TV, I’m answering an interesting question I received from my Instagram…you are following me there right? OK, good Live Leaner.
The question went something like this…
I used to train for strength, I got bored, so I switched to marathon training. I’ve run my…
What’s up Live Leaners,
Today’s Live Lean TV topic is one of my favourites and one that so many people get confused on…especially all my Live Lean Ladies…how you doin’?
What’s more effective for fat loss: lifting weights or cardio aerobic training?
Lets discuss…
For all the traditional cardio lovers out there (who I have nothing but…
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