Brad Gouthro Fitness Brad Gouthro Fitness

Brad Gouthro Fitness

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Customized Online 6 Week Workout Plans

($75 taxes inc.)

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Looking for a workout plan specific to your goals?

Get a Customized 6 Week Workout Plan!

Do you have the motivation and drive but are just looking for the expertise to bring your body to the next level?

Purchase a customized 6 week workout plan that will help you accomplish your specific fitness goals.

 

Your customized plan will include:

6 weeks worth of specific:

  • exercises, reps, sets, & rest periods customized to your goals to properly prepare your body for a full transformation.
  • worksheets with all the exercises, target reps, sets, and rest periods indicated. Just print, bring to the gym, and record the amount of weight lifted.

Please note: Once you pay via the “Buy Now” button above, I will contact you within 24 hours with specific questions to properly build a plan to achieve your goals.

Contact me for more info.

Corporate Health & Wellness Program Consultation

Healthy, happy, and energetic employees are the keys to any successful company. Corporate Health & Wellness programs have been shown to improve employee productivity, reduce absenteeism, and can create a happier office atmosphere. Investing in your employee’s health could be one of the best investments your company can make. As a corporate health & wellness consultant, my role is to provide and implement healthy initiatives and programs that will help improve the health, fitness, nutrition and happiness of your employees.

Contact me for more information.

One-on-One Personal Training Sessions

Brad Gouthro Private Fitness Studio

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*** Limited openings now available for clients SERIOUS about getting RESULTS in a new PRIVATE fitness studio. Serious inquiries only.***

* Stop wasting your money paying expensive gym membership fees!
* Avoid the overcrowded gyms!
* Get results in a New PRIVATE Fully Equipped Fitness Studio with a Certified Fitness/Nutrition Trainer.

Whether your goal is to:
– lose fat
– build lean muscle
– train for a specific athletic event
I will help you achieve your goal.

Each session will take place in a new fully equipped PRIVATE fitness studio in Bedford, NS, Canada.

You bring your body, effort, drive, and positive attitude and I’ll provide the framework and formula. It’s a combination that produces results.

I train a wide variety of clientele including corporate executives, moms, and young adults.

As mentioned, I have limited openings for clients that are serious about getting results.

Don’t wait…fill out the below form and hopefully we can find a mutual beneficial time for training.

Personal Training Contact Form

1. Your Name (required)

2. Your Email (required)

3. Current Height

4. Current Weight

5. Current Age

6. Optimal Weight &/or Body Fat %

7. Do you consider yourself a beginner, intermediate, or advanced fitness level?

8. What days and times are you available to train?

9. How many days per week are you looking to be trained?

10. What is the #1 thing you hope to achieve with training?
 Add more lean muscle Fat loss Sport specific training Increase flexibility Increase cardiovascular strength Other

11. Are their specific areas/body parts that you'd like to focus on i.e. Areas you want to lose fat or gain more muscle?

12. What does your current fitness workout look like?
 Cardio & weight training Just cardio Just weight training Full body training sessions Training 1-2 muscles/session Don't currently workout

 

Boot Camps

Looking for an intense workout with a group of your friends, family, or teammates? Group boot camps of 5 or more people are a great way to spend time with friends, challange each other to reach your fitness goals, and have fun all at the same time. As your boot camp leader, I promise you’ll feel a sense of accomplishment, confidence, and positive energy (and a little sweat too) after each boot camp session. Get your group together today!

Contact me for more infomation.

 

Most Helpful Products:

—–> Click here for your Customized 6 Week Workout Plan!

—–> Click here for your Customized Meal Plan with over 30 delicious recipes!

—–> Click here for your downloadable Meal Planning Software with over 200 foods!

Subscribe For Free

and receive the following FREE BONUS REPORT:

“9 Steps To Healthy Eating”

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3 Comments to “Brad Gouthro Fitness”

  1. [...] your customized nutrition plan and/or customized 6 week workout plan now! Tell A FriendBookmark on DeliciousDigg this postRecommend on Facebookshare via RedditShare [...]

  2. [...] your customized nutrition plan and/or customized 6 week workout plan now! Tell A FriendBookmark on DeliciousDigg this postRecommend on Facebookshare via RedditShare [...]

  3. insanity says:

    When you are physically fit, active and healthy, you grow to be self-confident and sense enthusiasm within your life. It is possible to even far better cope with mental illnesses such as strain, anxiety, and depression.

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