5 Rules To Be Fit & Live Lean
My 5 Rules To Be Fit & Live Lean + 1 Extra “Rule”
It’s Freestyle Friday!
I love this time of the week because I get to address your (the viewer’s) questions directly in a video. One question I received a few weeks back was asking me for my 5 Rules To Be Fit. In other words, what are the rules I live by to be fit 365 days a year.
I talk about all 5 rules as well as a “+1 Extra”…but I think you’ll really like that one.
Watch the video below as I explain all my 5 Rules To Be Fit & Live Lean:
To Sum It Up (full discussion in the video above): My 5 Rules To Be Fit Are:
1. Water
2. Whole Foods
3. Avoid Sugar
4. Right Types of Exercises
5. Sleep
6. I’m sure you remember this one from the video!
I hope you enjoyed my 5 Rules To Be Fit & Live Lean video!
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To check out another one of my fat burning workouts, click —> Jump Rope Tabata workouts
YES. Forget rules 1-5 once in a while. When I’ve restricted myself way too much and for far too long, I’ve found that I fall harder. Living 1-5 95% of the time, though, has completely turned my life around. People think living healthy is complicated…it’s as simple as what you’ve said.
Melissa @ Live, Love, & Run recently posted..First Fridays: The Half Marathon Edition – Yours Truly
It really is simple! And once you master it, the treat meals are just cherries on top.
Brad Gouthro recently posted..5 Rules To Be Fit & Live Lean