How To Get Enough Protein (For Women)

How To Get Enough Protein (For Women)

How much Protein do Women need? Are you confused about your macros? I get questions everyday from Women all over the world wondering how they can get their macros right for creating that lean body, especially when it comes to protein!

5 Hamstring Exercises to Eliminate Cellulite

5 Hamstring Exercises to Eliminate Cellulite

Workout those hamstrings and glutes to eliminate cellulite on the thighs! Want to get rid of the Cellulite on the back of your legs? Of course we do! Follow me through this amazing late night hamstring and glute workout that requires minimal …

Fish That Make You Fat

Fish That Make You Fat

Avoid This Type of Fish That Makes You Fat Live Lean Nation, most of us think eating fish is a great way to Live Lean. Yes, but not always. Here’s how eating fish can make you fat.

9 Restaurant Desserts Under 400 Calories

9 Restaurant Desserts Under 400 Calories

Best Restaurant Desserts That Won’t Blow Your Calories Live Lean Nation, on today’s episode of Live Lean TV I’ve visited the top 5 most popular casual dining restaurants to see if I could find any dessert options under 400 calories.

LLTV for Women Thumbnail 3 Tips to Reduce Stress

3 Tips to Reduce Stress Related Belly Fat

These are the 3 best tips to overcome stress and help you reduce stress related Belly fat When we get stressed out in challenging situations our bodies produce more of the hormone cortisol, leading to more fat storage especially around the midsection. …

The Exercise That Builds A Stronger Core

The Exercise That Builds A Stronger Core

How To Do Renegade Rows: Exercise Demo Tutorial Live Lean Nation, on today’s episode of Live Lean TV I’m showing you a step-by-step demonstration of how to do one of my favorite exercises that builds a stronger core. The renegade row.

LLTV for Women Thumbnails Homemade Protein Bar

The Best Homemade Protein Bar Recipe

We all need convenient easy, travel-friendly snack options that are high in protein Let’s face it… we all need convenient easy, travel-friendly snack options that are high in protein. But eating too much processed packaged food is really not good for our …

2 Serious Food Threats

2 Serious Food Threats

2 Foods That Raise The Risk of America’s #1 Killer Live Lean Nation, on today’s episode of Live Lean TV I’m talking about 2 serious food threats to your health.

7 Confusing Food Labels Decoded

7 Confusing Food Labels Decoded

Food Label Definitions Low fat, reduced fat, or light. What does it all mean? Live Lean Nation, on today’s episode of Live Lean TV I’m showing you how to decode those confusing and often misleading food labels.

4 Reasons You're Ruining Superfoods

4 Reasons You’re Ruining Superfoods #LLTV

Stop Ruining Your Superfoods Live Lean Nation, by now we’ve all heard of “superfoods” and how they’re amazing for your health. BUT did you know you could be ruining their super healthy benefits by the way you’re eating them? Stay tuned to …