How To Lose Fat & Build Muscle

Is there anyway to retain (and build) muscle while on a fat loss program?

YES!!!

If you watched the last episode of Live Lean TV called, the 14 Day Lose Fat Quickly Diet Challenge, you’re probably now following a 14 day TEMPORARY diet that puts your body in a SAFE calorie deficit.

The question you may now be asking is…

“Brad does this calorie deficit mean I’ll also lose my precious muscle?”

Great question Live Leaner.

And I have an even better answer for you…

“probably not…but maybe.”

Yeah, great answer Brad.

However, if you follow these 2 diet tricks, you’ll be setting your body up to burn fat without losing muscle.

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How To Lose Fat Quickly In Two Weeks

Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in 2 weeks?”.

Ask and you shall receive.

Are you ready for the Live Lean 14 day “Lose Fat Quickly” Diet Challenge?

But Wait…

I know what you’re thinking, “Brad, I thought you hated lose fat quickly diets?”.

WELL TYPICALLY I DO! BECAUSE THEY SUCK.

However I love challenges, and this short-term diet approach does work…especially for approximately 75% of the population who are carb sensitive.

But I have to be upfront…this diet challenge MAY NOT be for everyone.

If you’re a…

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Are High Reps or Low Reps Best For Fat Loss?

What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?

What’s up live leaners…lets get to today’s Live Lean TV episode.

I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the 25-50 rep range) in hopes of burning more fat.

Sure, you may feel like doing 50 continuous reps of an exercise may burn and make you sweat like crazy…BUT, trust me…

This rep range DOES NOT work as well for FAT LOSS, as the 8-12 rep range, otherwise known as the hypertrophy range.

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